About
Mark Kappouta, Founder of Chaldean Fit.
My story
From 248 to 190, without counting calories.
I went from 248 pounds to 190 after years of struggling to find an approach to weight loss that actually lasted. I didn't get there by counting calories. I got there with a plan I could live with every day.
With a background in personal training, strength training and Muay Thai, I founded Chaldean Fit to help other men break the cycle of losing and regaining weight.
My mission is to help you get lean, rebuild your confidence and find out how much better life feels when you're finally comfortable in your own skin.
How it works
The Chaldean Fit approach.
Eat without obsessing
A nutrition and fasting plan built around the foods you like and the hours you actually have. You won't spend your life in a calorie-tracking app.
Train with purpose
Strength training that builds the body you want, plus cardio that supports fat loss without taking over your week.
Make it permanent
Mindset, habits and a plan for setbacks, so a bad weekend doesn't turn into starting over.