FAQ
Questions, answered.
Do I have to count calories?
No. Mark lost 58 pounds without counting calories, and your plan is built the same way. You get a meal plan with macros as a guide, so you know what to eat without logging every bite.
What's the difference between coaching, the 12-week program and the video library?
Coaching is the full experience: a custom plan plus weekly check-ins, plan adjustments and 24/7 messaging with Mark. The 12-Week Custom Program gives you the same custom plan, but you run it yourself with no ongoing support. The video library is the self-paced course that teaches the whole system. It's included free with coaching.
What are call packs?
For men running their own plan who still want expert input now and then. Buy a pack of 30-minute calls and book each one whenever you need a progress review, an adjustment or advice.
Is fasting required?
Your plan includes a custom fasting schedule that says when you eat and when you fast. It's built around your routine, so it fits your life instead of fighting it. Talk to your doctor first if you have a medical condition.
Do I need a gym?
No. Your workout plan can be built for a gym, for home, or for both.
Who is this for?
Men who are tired of losing weight and gaining it back, and who want a plan they can stick with for life.
Can I pay in installments?
Yes. At checkout you can pay in full or split your purchase into payments through a financing partner. Approval depends on the provider's check. If you aren't approved, ask Mark about other options on your call.
What happens on the free call?
It's a free 30-minute strategy session on Google Meet. You'll talk through your goals and what's been stopping you, and leave with a realistic plan and at least one step you can start right away. There's no pressure to sign up.
How do I get into the video library after I buy?
Log in with the email you used at checkout. Your account unlocks every lesson automatically.