Train on your own
Programs you can run yourself.
For men who want to do it themselves, or aren't ready for full coaching yet.
12-Week Custom Program
The coaching plan, without the coaching.
You fill out a detailed intake. Mark builds a complete 12-week plan around your body, schedule and food preferences, the same way he does for coaching clients. Then you run it yourself.
- Custom workout program (gym or home)
- Custom nutrition plan and meal plan with macros
- Custom fasting schedule: when you fast and when you eat
- Cardio plan matched to your goal
- Delivered within a few days of your intake
This program doesn't include weekly check-ins, plan adjustments or messaging. If you want those, look at 1:1 coaching or add a call pack.
Monthly payments available at checkout (subject to approval).
Video course
The Lifestyle Mastery System.
Mark's full video course in 9 modules: the exact protocol, eating guidelines, a full example week, handling setbacks, fasting mindset, Psycho Mode, advanced fasting tactics and more. New lessons are added over time.
Included free with every 1:1 coaching package.